Free PDF Oh My Aching Back

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Oh My Aching Back

Free PDF Oh My Aching Back

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A doctor's guide to your back pain and how to control it without pills, injections, braces, manipulations, diathermy, massage, or surgery.

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Product details

Mass Market Paperback: 224 pages

Publisher: Signet; 7th edition (June 1, 1975)

Language: English

ISBN-10: 0451093968

ISBN-13: 978-0451093967

Product Dimensions:

7 x 1 x 5 inches

Shipping Weight: 3.2 ounces

Average Customer Review:

4.6 out of 5 stars

35 customer reviews

Amazon Best Sellers Rank:

#1,015,613 in Books (See Top 100 in Books)

skip the lead in chapters and simply read the instructions to each exercise. These have kept me sciatica-free since 1989.Easy to do and don't take long as well. They strengthen the torso/core so that sciatica does not occur again. They work.

I HAD THIS BOOK FOR YEARS AND IT REALLY HELPS. DUE TO A LOSS I NO LONGER HAD THE BOOK. I LOOKED FOR IT ON AMAZON AND THERE IT WAS. I AM SO GLAD TO HAVE IT BACK IN MY HOME. IT IS GREAT. MY HUSBAND HAS HAD BACK PROBLEMS FOR YEARS AND NOW AS I GET OLDER I SOMETIMES HAVE THEM ALSO. I AM AMAZED HOW A FEW EXCERCISES CAN MAKE A DIFFERENCE. I HAVE RECOMMENDED THIS BOOK TO ANYONE WHO SAYS THEY HAVE A BACK PROBLEM.

This little book has SAVED my life, allowing me to live with my herniated disc for the last 37 years without surgery or hospitalization or pain. Changed my posture, gave me exercises to do that don’t require a trainer or a gym or any equipment whatsoever. Short of really high-grade back injuries or spinal deterioration, you can live a life virtually free of pain if you follow, and stick to, the simple advice contained in this gem!!

I have had a copy of this book for years, bought this copy because Iost it. It includes illustrated exercises for the back that I have found work very well. They have eliminated any lower back pain I was feeling. I recommend the book, if only for those exercises.

This was a gift and the person it went to loved it. He found the information useful.

I wish I had found this book 20 years ago - I could have saved myself a lot of pain, not to mention all the time and money I spent on doctor appointments! Just before I got this book I was planning to see a neurosurgeon for a consult. Now four weeks later I have cancelled all my appointments. It makes me really angry that all the doctors and chiropractors and physical therapists didn't tell me about this. IT WAS SO EASY!!! It's not magic. I know I will have to continue doing my part every day, but WOW, what a HUGE DIFFERENCE!

Excellent for basic understanding of the back--it's structure, components. This is helpful. Addresses reasons for back pain, then what to do about it--EXERCISE. Exercises included. However, this was written before the MRI was a diagnostic tool, so problems like degenerated discs and stenosis were not extensively addressed.

I had a lower back injury that stopped my running. I was a miler running high school track in the 4:teens, lots of long hard interval workouts. Lower back pain put me on crutches.This book states that most back injuries are muscle imbalances, for distance runners - strong abdomen muscles over power weaker back muscles. Following the exercises in book I was running again in 30 days.Started running again after 20 years, and back pain returned. Purchased book used hoping for same results.

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Oh My Aching Back PDF

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Oh My Aching Back PDF

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