Ebook The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations, by Megan Flynn Peterson

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations, by Megan Flynn Peterson

Ebook The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations, by Megan Flynn Peterson

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Review

"I’ve been reading Megan’s blog for a while now, and am often mesmerized (read: drooling all over my keyboard) by her recipe posts. They always look so tasty - and the few I’ve recreated at home taste delicious too. So I knew I needed to get my paws on this cookbook."-Off the Eaten Path“[Megan] stays away from obscure ingredients and focuses on the basics of the diet. She shows you how to cook healthy staples in a variety of ways and includes some gorgeous food photography.”-Seven Layer CharlotteThe book itself is very well designed and organized, and I love how each chapter is organized by the 15 top Paleo-friendly ingredients. The variations for each recipe are clever and unexpected, too.”-Feast and West"You don’t have to be on a paleo diet to enjoy the recipes in here, you just have to enjoy eating real, healthy food. Though if you are following a paleo diet, you’ll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds."-Unshelled Blog"To be honest, I didn't know much about paleo (other than it is healthy) and was thrilled to find a big list of recipes that look delicious! This broccoli slaw I particularly love because it has a nice crunch and the dressing gives it good flavor. The almonds and pancetta give it a nice protein boost, and I didn't have to turn on the oven to make it! It would be perfect to bring to a picnic or summer potluck.”-Tag & Tibby

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About the Author

MEGAN FLYNN PETERSON is the writer behind Freckled Italian―the popular lifestyle blog that focuses on life, love, literature, and lots of food. She discovered Paleo in 2012 when she founded Cave Girl Consulting, which offered a wide variety of services intended to help others be as successful as possible in their first few months of transitioning to Paleo. You can read more from Megan at freckleditalian.com/blog, or find her on Instagram and Twitter @mflynnpete.

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Product details

Paperback: 238 pages

Publisher: Rockridge Press (August 16, 2016)

Language: English

ISBN-10: 1623157692

ISBN-13: 978-1623157692

Product Dimensions:

8 x 0.6 x 9.9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

112 customer reviews

Amazon Best Sellers Rank:

#32,285 in Books (See Top 100 in Books)

This is a great book if you are looking at the Paleo diet for a change in lifestyle for better health. There areno grains and dairy so it is quite limited, but it is a healthy way to live. A lot of ethnic peoples all over theworld still eat like our ancestors did thousands of years ago by basically hunting and gathering, fishingetc. They are healthier than the rest of us and live longer. This book explains how the diet works and hasa lot of information about it. It was not written by a nutritionist, but by someone who knows a lot aboutthis particular diet and has put together a god guide to eating this way. It is well organized and is easy touse. I like the conversion tables in the back for liquid and solid measurement. So many cookbooks todaythat come out only in ebook assume you use one system or another and do not take the step of givingyou a conversion table if you need it. I found lots of interesting recipes and will be trying some this week.Overall, a good cookbook. I took off one star for the omission of nutritional information on each recipe.I received a review copy of this book from the publisher, but was not required to write a review orinfluenced in terms of my review.

I LOVE. THIS. BOOK. 3-4 years ago, Megan was actually the one who got me into paleo. I had a weird relationship with the diet, mainly because I was always tempted by paleo "frankenfoods" - ie. brownies made with coconut flour and pancakes made with arrowroot. They were, quite frankly, disgusting and nothing near the original. It made me leave the diet and, while I've always But this book? This book solves all of those problems. It puts easy to make, flavorful and interesting dishes that aren't complicated right in the palm of your hand.Megan organizes the book into 15 different "staples" of the Paleo diet. These include protein like pork, chicken, eggs and beef as well as side dishes including brussel sprouts, sweet potatoes and beets. Throughout the book, there are "Paleo pairings" helping you pick out what the best side dishes are for certain proteins and vice versa. Additionally, each recipe has two variations that you can use - making the dish interchangeable and full of variety.The good part about this is none of these recipes include some of these paleo "frankenfoods" - they're straight-forward and clean. I'm ALWAYS on the internet looking for new recipes and I was truly surprised to realize that I hadn't seen most of these recipes before! So, if you're nervous about buying a cookbook with recipes you can just find online, then don't be. The recipes are clean, healthy and flavorful and you probably won't even notice that you are eating "paleo" (and you can even add in some non-paleo recipes easily if you want, like rice and soy sauce). Seriously, these recipes will pay you back in dividends - there is so much variety!I would highly recommend this book! I was NOT given a free copy for this review - I bought it and truly love it.

I've already reviewed the paperback version of this book, which I highly recommend. The eBook version is one I'm particularly happy I also purchased. Why? I'll always want a "true" book in my hands, but there's only one critique I'd level at the paperback version, and that is that the pages in it are tight; there's just no way to easily fold it open to the recipe being prepared. I set my iPad, with the recipe pictured, on the counter where the dish was being prepped and assembled, and that worked out perfectly. This extra 99¢ purchase really paid off!

Megan's book makes it easy for those who aren't Paleo but are interested in the diet. I really love that it's divided up by the 15 top ingredients of a Paleo diet and I have to admit that I really enjoyed the Beef section, Squash section and the Brussels Sprouts section. Also, spiralized noodles is something I must add to my repertoire.

Great book. Very enlightening and every recipe we have tried taste great. Headed into 2017 with a target of eating and living healthier. This is a necessary tool.

These recipes are ideal for my new-to-paleo family. Knowing what the 15 key paleo foods are, I can buy, say, a bunch of kale at the store and feel confident I can come up with something decent for dinner.

I'm just starting out with the Paleo lifestyle and needed some basic recipes. This book, along with "Practical Paleo", are all I need.

Wow -- after looking through many Paleo cookbooks, this is one I know I will use frequently. The recipes are simple, and then the author adds extra ways to vary the recipe or to enhance it or ideas of what to serve with it. Terrific book! Very happy I purchased it.

Love how this book is organized and photographed. All ingredients are easy to find, easy to use, and tasty! (Except beets. Cause they're beets.) My family uses this book daily!

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The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations, by Megan Flynn Peterson PDF

The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations, by Megan Flynn Peterson PDF